Stir fried Malan head

Nanjing people especially like to eat grass. There is a saying that "Nanjing people don't eat well, they eat rice and grass"; In this season, wild vegetables are the most popular dishes in Nanjing market, such as Artemisia annua, shepherd's purse, Malan head, chrysanthemum brain, etc. Why do people in Nanjing like wild vegetables better than domestic ones? According to experts' analysis, first, compared with domestic vegetables, wild vegetables have unique flavor and aroma. In addition, most of the wild vegetables loved by Nanjing people have medicinal value, such as chrysanthemum leaves and Malan head, which are most loved by Nanjing people, have the effect of cooling and detoxifying.Malantou, also known as Malan, red cauliflower, chicken intestines, Tianbian chrysanthemum, purple chrysanthemum, crab head grass, etc., is a perennial herb of malantou in the composite family. Malantou was originally a wild species, which was born on roadsides, fields and hillsides and distributed in most parts of the country. There are two kinds of Malan head, red stem and green stem, which can be eaten. Red stem Malan head is the best medicine. Due to the combination of cold food festival and Qingming Festival, some places still keep the habit of eating cold food on Qingming Festival. Eating Malan's first-class fresh vegetables in Zhejiang is to take the word "green" to coincide with the "green" of "Qingming".Malan: pick tender stems in spring and summer, wash them and use them fresh; Collect the whole grass in summer and autumn, wash it for fresh use or dry it in the sun. Use whole grass or root as medicine. The young aerial stems and leaves can be used as a kind of nutrition and health care vegetable. It can be fried, cold mixed or made into soup, with rich flavor and rich nutrition. The habit of eating Malan in spring has been around China for a long time.Malan head is suitable for people: it can be eaten by normal people; But pregnant women should take it with caution.Therapeutic effect of Malan head:Malan has a pungent taste and a cool nature; Return to liver, stomach and lung channels;It has the effects of cooling blood and hemostasis, clearing away heat and dampness, detoxifying and detumescence;It is mainly used for hematemesis, bleeding, metrorrhagia, purpura, traumatic bleeding, jaundice, diarrhea, edema, drenching, cold, cough, sore throat, sore throat, carbuncle, swollen hemorrhoids, erysipelas, infantile malnutrition.

Main Ingredients

• Kalimeris 400 g

Auxiliary Ingredients

• Chicken essence few
• salt 1 tsp
• Canola oil 1 tabletsp

1. Wild Malan head may be polluted by automobile exhaust if it grows on the roadside. It is recommended not to eat it as much as possible2. It is best to soak it in clean water before eating it3. Malantou is a wild vegetable and grass vegetable. It needs more oil to fry and tastes better4. Malan head tastes fragrant and slightly bitter. You can add some sugar when frying it according to your preference