Baby food -- sesame sauce flavored purple potato corn paste
Baby, it tastes delicious!Candy tips:Purple potato is very beneficial. It is one of the best choices for baby's complementary food. It can be eaten together with high-quality protein food. The nutrition will be more comprehensive. Because purple potato has low calorie content, it is easy to cause diarrhea, so the baby with diarrhea had better not eat it!Corn is a well deserved "No. 1 Golden staple food", suitable for people of all ages. It is rich in vitamin B, can regulate nerves, rich in linoleic acid and calcium, can help regulate fat and blood pressure, and rich in high fiber, which can promote gastrointestinal peristalsis.Sesame paste is rich in nutrition. The fat, vitamin E and minerals contained in it are necessary for children to grow up. Its protein content is higher than that of lean meat; Calcium content is second only to shrimp skin. Therefore, often giving children some sesame paste is of great benefit to prevent rickets and promote the development of bones and teeth. Sesame paste is rich in iron. Children are prone to anemia after 6 months. Eating sesame paste often can prevent iron deficiency anemia. In addition, sesame paste contains sesamol, whose aroma can enhance appetite
Step 1 . Wash, peel and cut purple potatoes, put them into the pot and steam them.
Step 2 . Wash the corn and put it into the pot, add an appropriate amount of water, and cook until soft and rotten.
Step 3 . Make sesame paste while cooking corn porridge. Wash the white sesame, drain the water, put it into the pot and fry it until golden yellow. It tastes delicious. Pour the sesame out and cool it, pour it into the Omer cooking stick minced meat cup, and add a small amount of sesame oil to mince it into sauce. The beaten sesame paste can be put into a bottle and saved. When eating, ladle a spoonful.
Step 4 . After making the sesame paste, the purple potato has also been steamed, and the corn porridge has been cooked. Put the purple potato and corn porridge into the baby's small bowl, beat them into a paste with a cooking stick, and then add a spoonful of the freshly made sesame paste to stir evenly. The nutritious baby meal is complete!
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