Braised egg with okra

Okra, containing pectin and milk glycan, has the effect of helping digestion, treating gastritis and gastric ulcer, and protecting skin and gastric mucosa. It is known as one of the best health vegetables in human beings.Thick egg roast, a common dish in Japanese cuisine, is to roll an egg cake, continue to pour the egg liquid, continue to roll, and finally form an egg cake roll. The egg is fragrant and delicious.The combination of the two foods is nutritious, soft outside and crispy inside. As breakfast, it is conducive to human absorption and easy to make.

Main Ingredients

• egg 4
• Okra 4
• Spinach juice 2 spoons

Auxiliary Ingredients

• oil few
• clean water 1 spoonful
• salt A little

Since the first layer of okra egg skin is easy to roll, it is recommended to fix it with chopsticks and then roll it up slowly with a spatula. Spinach juice is left in the refrigerator. If you don't want to waste it, you can add it to make it. If you don't have spinach juice, you can also make the original thick egg roast. Milk can also be used instead of water, and the fried thick eggs are tender and smooth.