Fragrant Chaobai black fish boiled in water-You Are Foodie

By Betty
93

Fragrant Chaobai black fish boiled in water

Chaobai black fish has comprehensive nutrition, delicious meat, more spins and less, rich in glial protein, high calcium content, a variety of vitamins, inorganic salts and amino acids,

Main Ingredients

Chicken essence appropriate amount
salt appropriate amount
starch appropriate amount
ginger appropriate amount
Chinese wolfberry A moderate amount of
lettuce A moderate amount of
Fresh white black fish One

Auxiliary Ingredients

Dry pepper appropriate amount
Sichuan Pepper appropriate amount
pepper appropriate amount
egg A moderate amount of
chive appropriate amount
Astragalus membranaceus A moderate amount of
Bean sprouts A moderate amount of

Boiled fish is a high protein and high calorie food. Although it is good to eat some high-energy food in the cold season, you should pay attention to matching vegetables and fruits to avoid vitamin deficiency.

Step 1 . Soak Astragalus membranaceus and wolfberry in boiling water for 5 minutes, then filter the residue for standby, and keep the water after soaking for standby.

Step 2 . Take the egg white and cut the dried pepper into sections.

Step 3 . Remove the bone and meat from the middle of the fish, cut it into thin slices, and wash it repeatedly with water until the water is clear.

Step 4 . Marinate the fish fillet with salt, pepper and egg white for 10 minutes, add 3 teaspoons of starch, grasp and set aside.

Step 5 . Put oil in the pot, add shredded ginger and scallions, stir fry until fragrant, add fish bones and stir well, then pour in the water for soaking Astragalus membranaceus, bring to a boil, and boil for ten minutes.

Step 6 . Add salt and pepper to the boiled soup to taste, then add bean sprouts to cook, remove them and put them in a bowl covered with lettuce leaves.

Step 7 . Adjust the fire, put the salted fish into the pot piece by piece, take it out after changing color, put it on the bean sprouts, filter the impurities in the soup and pour it into the bowl.

Step 8 . Put oil in another pot, boil until there is a little smoke, add pepper and dry pepper, stir fry quickly for a few times, and then pour it on the fish fillets.

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