Shouwu jujube longan porridge-You Are Foodie

By Patricia
19

Shouwu jujube longan porridge

In winter all things hide and gather. According to traditional Chinese medicine, the kidney is "sealed" and "black enters the kidney", so eating "black" is the tonic.The processed product of Radix Polygoni multiflori and Radix Polygoni Multiflori has a dark brown or tan surface. It has the effects of nourishing the liver and kidney, supplementing blood essence, nourishing the liver and calming the nerves, strengthening muscles and bones, and consolidating the kidney and black whiskers. Shouwu food therapy is mainly used for making wine or soup, and porridge.The weather is overcast and cold, and there are also some prepared Shouwu, which is used to make Shouwu red jujube longan porridge. A bowl of it is warm on the ground. It can not only warm up, but also benefit the liver and kidney, replenish qi and blood, darken the beard and hair, and nourish the face. I am too lazy to stay by the side of the pot and keep stirring. When the porridge rice is boiled and the soup is not melted, stir it evenly, turn off the fire and simmer for more than ten or twenty minutes, uncover the lid and stir. Then I can see a pot of thick porridge. I can add sugar and cook it until the sugar melts. The taste is very good and easy.This porridge is suitable for people with liver and kidney deficiency and insufficient Qi and blood.

Main Ingredients

polished round-grained rice 50 g
Longan meat 8 g
Red jujube 3
Prepared Polygonum multiflorum Thunb 15 g

Auxiliary Ingredients

clean water appropriate amount
Rock sugar appropriate amount

The preparation of Polygonum multiflorum Thunb takes a long time to boil, so more water should be added to prevent the soup from being boiled dry.Sand pot can be replaced by ordinary pot.

Step 1 . Ingredients: 15 grams of Polygonum multiflorum, 3 red dates, 8 grams of longan meat, 50 grams of Japonica rice, an appropriate amount of rock sugar, and an appropriate amount of water.

Step 2 . Wash away the floating dust of Radix Polygoni multiflori and soak it in clear water for a while.

Step 3 . Put it into a sand pot and add an appropriate amount of water.

Step 4 . Put it on the fire, turn to medium fire after boiling in high fire, and cook for about 1 hour.

Step 5 . Remove the dregs and leave only the juice.

Step 6 . While cooking Polygonum multiflorum, wash the floating dust on the surface of red dates, cut them in half, and remove the jujube core.

Step 7 . Remove the shell and core of longan, and save the longan meat for standby.

Step 8 . Rice is also slightly washed with water.

Step 9 . Pour the processed red dates, longan meat and rice into the sand pot with medicine juice, and then add an appropriate amount of water.

Step 10 . Stir well, boil over high heat, then turn to low heat for about 30 minutes, and stir at the right time.

Step 11 . Turn off the fire after the rice grains are soft and rotten.

Step 12 . Cover and simmer for about 15 minutes.

Step 13 . Uncover and mix rice soup.

Step 14 . Finally, add rock sugar and cook for about 5 minutes.

Step 15 . Take out and serve hot.

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