Sweet potato dumplings-You Are Foodie

By Blair
26

Sweet potato dumplings

Sweet potato, also known as sweet potato and sweet potato, is a natural nourishing food with complete nutrition, rich in protein, starch, cellulose, amino acids, carotene, vitamins and a variety of amino acids. It is known as "longevity food". Sweet potato can quickly neutralize the acidic substances produced by rice, noodles, meat, eggs and other foods in the human body, maintain the weak alkali balance in the human blood, and convert the carotene tweezers into vitamin A. Sweet potato contains a lot of cellulose and pectin, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus having the effect of relieving constipation. It is the most convenient and effective food therapy method to prevent and treat constipation. Glutinous rice flour can warm the spleen and stomach, invigorate the middle and replenish qi. However, glutinous rice flour is difficult to digest. Eating it with sweet potato can warm the intestines and stomach and facilitate digestion.

Main Ingredients

sweet potato 70g
glutinous rice flour 45g

Auxiliary Ingredients

Huangbing Sugar 40g
water 30g

Because the water content of each kind of sweet potato is different, the water content here is only for reference. Add a small amount of water one by one to form a group. Yellow rock candy has the effects of Tonifying the middle and replenishing qi, soothing the stomach and lungs, relieving cough and resolving phlegm. Of course, you can also change to yellow rock candy. The amount of sugar should be increased or decreased according to your personal taste and the amount of water used to cook dumplings. After all, everyone's acceptance of sweetness is different.

Step 1 . Peel the sweet potato, cut it into thin slices and put it in the steamer

Step 2 . Steam for 6 or 7 minutes

Step 3 . Mash sweet potatoes with a spoon

Step 4 . Add glutinous rice flour

Step 5 . Mix sweet potato and glutinous rice flour first

Step 6 . Add a small amount of water one by one to form a smooth dough

Step 7 . Divide into 10 parts and make into glutinous rice balls. It can also be wrapped with stuffing. Uneaten glutinous rice balls can be frozen in the refrigerator first

Step 8 . Add water and yellow rock sugar into the pot

Step 9 . After the water boils, add the glutinous rice balls and cook until they float for 1 or 2 minutes. If there is stuffing, cook for a long time

Step 10 . Put it in a bowl and you can taste it

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