Stewed fish brisket and tofu-You Are Foodie

By Sharon
13

Stewed fish brisket and tofu

Grasscarp are commonly known as grass carp, oil grass carp, grass grass carp, white grass carp, Grasscarp, grassroot (northeast), hunzi, black herring, etc.Grasscarp tastes sweet and warm. It has the functions of calming the liver, expelling wind, calming the stomach, calming the liver and expelling wind. It is a health food for warming the middle and tonifying the deficiency Grasscarp meat is rich in tanning elements, which has the effects of anti-aging, beauty, and tumor prevention. Grasscarp has a very high content of unsaturated fatty acids, which promotes blood circulation and is very good for patients with cardiovascular diseases

Main Ingredients

Oily bean curd 3
Grass carp brisket 350g

Auxiliary Ingredients

chopped green onion appropriate amount
ginger 3 pieces
Onion 3 capsules
clean water 1 bowl
Light soy sauce 1 tsp
Chicken essence 1/2 scoop
salt 1/2 tsp
oil appropriate amount

The fish brisket is salted for a while, and the fish is not easy to disperse when frying.Oil tofu is spread on the bottom of the pot with fish brisket. It will be delicious to absorb the soup when boiling.

Step 1 . Wash the fish brisket and keep it dry. Add half a teaspoon of salt and marinate it for a while.

Step 2 . Cut tofu into strips

Step 3 . Prepare shallots, ginger slices and scallions

Step 4 . Fry the fish belly in a frying pan until it turns slightly yellow

Step 5 . Put a tablespoon of oil in a casserole over low heat, add shallots and ginger slices, and stir fry until fragrant.

Step 6 . Add oil tofu

Step 7 . Put on the fried fish belly, transfer in a tablespoon of soy sauce and a bowl of water.

Step 8 . Cover and simmer over medium heat for about ten minutes

Step 9 . When the soup becomes less, add half a teaspoon of salt and chicken essence.

Step 10 . Mix well, turn off the heat, sprinkle with scallions and serve.

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