Fried onion with egg-You Are Foodie

By Arthur
12

Fried onion with egg

Onions are rich in selenium and quercetin. Selenium is an antioxidant, which can eliminate free radicals in the body, enhance the vitality and metabolic capacity of cells, and has the effect of anti-cancer and anti-aging. Onions can resist cold and sterilization, promote appetite, help digestion, maintain cardiovascular health, refresh and fight cancer. When frying onions, I specially used flaxseed oil to fry them, so the fried onion eggs are more suitable for the elderly.

Main Ingredients

Chinese chilli Half
onion 1

Auxiliary Ingredients

Step 1 . Prepare ingredients

Step 2 . Add 1g salt to the egg

Step 3 . Stir to make it mixed evenly

Step 4 . Shredded onion

Step 5 . Shredded medium pepper

Step 6 . Add linseed oil into the hot pot and heat it to 60%

Step 7 . Add egg liquid

Step 8 . Stir fry evenly and save for standby

Step 9 . Add linseed oil into the hot pot, heat it until 60% hot, add shredded onion and stir fry

Step 10 . Add two grams of salt

Step 11 . Add eggs

Step 12 . Add shredded medium pepper and stir fry evenly

Step 13 . finished product

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Cooking Steps