Fried onion with egg
Onions are rich in selenium and quercetin. Selenium is an antioxidant, which can eliminate free radicals in the body, enhance the vitality and metabolic capacity of cells, and has the effect of anti-cancer and anti-aging. Onions can resist cold and sterilization, promote appetite, help digestion, maintain cardiovascular health, refresh and fight cancer. When frying onions, I specially used flaxseed oil to fry them, so the fried onion eggs are more suitable for the elderly.
Step 1 . Prepare ingredients
Step 2 . Add 1g salt to the egg
Step 3 . Stir to make it mixed evenly
Step 4 . Shredded onion
Step 5 . Shredded medium pepper
Step 6 . Add linseed oil into the hot pot and heat it to 60%
Step 7 . Add egg liquid
Step 8 . Stir fry evenly and save for standby
Step 9 . Add linseed oil into the hot pot, heat it until 60% hot, add shredded onion and stir fry
Step 10 . Add two grams of salt
Step 11 . Add eggs
Step 12 . Add shredded medium pepper and stir fry evenly
Step 13 . finished product
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