Blanched balsam pear

In hot summer, internal heat and fire are inevitable. This requires careful conditioning in the diet, eat more bitterness, and the dishes that clear away heat and heat should often appear on the table. This boiled bitter gourd is very good. The bitter gourd is simply treated and boiled with a few seasonings. It not only retains the nutrition of bitter gourd, but also retains the original fresh and authentic taste of bitter gourd. It is a delicious appetizer.

Main Ingredients

• Balsam pear 250g

Auxiliary Ingredients

• ginger appropriate amount
• Red pepper A moderate amount of
• scallion A moderate amount of
• Light soy sauce appropriate amount
• salt A moderate amount of
• oil appropriate amount

1. Blanching balsam pear with light oil and salt water can reduce the loss of nutrients, and can also make balsam pear add some flavor.2. After blanching the bitter gourd, take it out and put it in cold boiled water. It can not only make the bitter gourd taste better, but also reduce the loss of nutrients.3. Bitter gourd is eaten directly after it is too cold. Therefore, it should be cooled with cold boiled water.4. The sauce is prepared according to personal taste. There should not be many kinds of condiments.