Classic diet food in summer: Kwai, stir fried in lotus pond-You Are Foodie

By Dana
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Classic diet food in summer: Kwai, stir fried in lotus pond

Lotus pond stir fry is a light summer stir fry mainly made of lotus root. Whether in color and nutrition, or in taste, it can be regarded as a classic diet food. It is purely a low calorie diet food. It is an essential stir fry on the table in summer, especially suitable for people who need to lose weight in summer.

Main Ingredients

Auxiliary Ingredients

Garlic cloves 3 petals
Lanzhou Lily Core 6 of them

Seasonings

onion A moderate amount of
starch 3 grams
Chicken essence 1 gram
salt 3g

There should be a sequence of blanching water. Finally, add agaric blanching water. Don't soak the black agaric overnight in hot weather. Don't soak it too long to avoid breeding bacteria and producing toxins; To keep the ingredients sweet and crisp, stir fry them quickly.

Step 1 . The ingredients are ready.

Step 2 . Prepare the plate and put the decorative ingredients on the plate; Soak the lotus root slices with water and a little white vinegar (to prevent oxidation), remove the head and tail of the Dutch beans and wash the tendons, peel the carrots and slice them, soak and wash the black fungus in advance, and slice the garlic slices.

Step 3 . Boil the water in the pot, put a little salt, blanch the lotus beans, then blanch the lotus root slices and carrot slices, and finally blanch the black fungus for 5 minutes, then pick it up for use.

Step 4 . Heat up the pot, add vegetable oil, pour garlic cloves into it, and then pour all the processed ingredients except Lily into it, stir fry it, add salt and chicken essence, mix well, pour water starch into it, stir fry it, and put it on a plate.

Step 5 . It's good-looking and delicious. It's an essential light stir fry in summer. The moonlight stir fry in the lotus pond is finished.

Step 6 . Summer food with high appearance and nutrition, stir fried with moonlight in the lotus pond. Like friends can try.

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