Light weight shrimp, tofu and towel gourd cup
The nutrients contained in loofah are among the best among melon vegetables. It has the effects of clearing heat and cooling blood, relieving heat and annoying, activating collaterals and channels, eliminating wind and resolving phlegm. It is a rare health vegetable in summer. Tofu is rich in plant protein and shrimp is rich in animal protein. These three are really good nutrition for slimming.Today, we will use them to make a light diet diet shrimp, tofu and towel gourd cup. Because this dish is a slimming meal, it tastes light. If you are not used to it, you can adjust a heavy dipping material yourself.① Just scrape the green skin off the loofah skin with a knife. Do not peel it, otherwise the loofah cup is easy to be soft and has no shape.② You can peel as many prawns as you want in the towel gourd cup. Only the last section of the tail is left after you peel off the head and shell.③ Do not cut off the head and tail when cutting the shrimp. Leave a hole in the middle of the shrimp, and put the shrimp tail through the hole. In this way, the shrimp tail can stand upright.④ Bring to a boil in cold water. Boil over high heat for 5 minutes. Do not steam for too long.⑤ Please adjust the seasoning according to your own taste.
Step 1 . The loofah was shaved off and cut into 4cm segments. I cut 15 segments.
Step 2 . The towel gourd section is dug out from one end, but do not dig through the bottom.
Step 3 . Fifteen Jiwei shrimps were stripped of their heads and shells, leaving the last section of their tails untouched. Take another 5 shrimps, peel out the shrimps and dice them.
Step 4 . Put the diced shrimp into a bowl, add 1 tablespoon of wine and 1 tablespoon of light salt soy sauce.
Step 5 . Dig in 2 tablespoons of tofu, add half of salt and sugar, stir well and set aside.
Step 6 . Add the remaining salt, sugar, 1 tablespoon cooking wine and 1 tablespoon light salt soy sauce to the shrimp with tail, stir well, and marinate for 20 minutes.
Step 7 . Take the shrimp and cut it from the back. Do not cut the head and tail. Put the shrimp tail through the cut hole, and the shrimp tail will stand upright in the shrimp ball.
Step 8 . Ladle a shrimp and tofu into the loofah cup, do not fill it.
Step 9 . Then put a shrimp ball, tidy up the shrimp tail and stand upright. Bring to a boil in cold water over high heat and steam for 5 minutes.
Step 10 . Finally, use 1 tablespoon light salt soy sauce and rice vinegar to mix a flavor juice and pour it onto the towel gourd cup. You can also mix a dipping material to dip it according to your own taste.
Step 11 . Nice appearance? The green towel gourd cup is filled with red shrimp balls. The color is pleasing to the eye. The nutritious low calorie high protein diet is worth trying.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
