Low calorie fat reducing healthy Japanese avocado tofu-You Are Foodie

By Doris
86

Low calorie fat reducing healthy Japanese avocado tofu

Mix avocado with tofu salad. The tofu neutralizes the greasy taste of avocado and adds black bean and pine nuts, millet pepper and chives. It tastes great.

Main Ingredients

Bean curd 1
avocado 2

Auxiliary Ingredients

Seasonings

June Fresh Light Salt Soy Sauce 2 spoons

Friendly tips: you can replace Douchi, chives and millet pepper with meat floss and seaweed. The taste is also very delicious. Children also like to eat. Tofu and avocado taste very similar. They are both delicate and silky. When they are combined, they taste great, delicious and full. It can be used as a cold dish or as a meal substitute. It is delicious but not fat.

Step 1 . Prepare the ingredients.

Step 2 . Open the tofu and gently filter it with pure water. Drain the water and put it on the plate. Cut the avocado in half, screw it with your hand, separate the avocado, remove the core, peel off the skin, and cut it into thick pieces.

Step 3 . Tofu is also cut into the same thick slices as avocado. Place one piece of tofu and one piece of avocado on a plate at intervals.

Step 4 . Wash the shallots and millet peppers and chop them up. Chop up the Douchi as well. Sprinkle it on the tofu and avocado, and then pour in the soy sauce.

Step 5 . I used some mustard to dip it. It tastes better. It is especially suitable for diet replacement in summer.

Step 6 . It is simple, convenient, nutritious and delicious. You can make it as soon as you like.

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