Wowotou with buckwheat flour
Step 1 . Prepare buckwheat flour.
Step 2 . Take 300g.
Step 3 . Add 200g boiling water to scald.
Step 4 . Stir a little and add two eggs.
Step 5 . Stir into large flour flocs, air until warm, and then add yeast.
Step 6 . Knead it into a smooth dough by hand and ferment it in a warm place until it is twice as big.
Step 7 . Fermented dough.
Step 8 . Fermented dough.
Step 9 . Rub it smooth again and exhaust.
Step 10 . It is divided into 50 grams of small dosage.
Step 11 . Reunion.
Step 12 . Press a hole with your fingers at the bottom.
Step 13 . Put it into the steamer and wake up again for 20 minutes.
Step 14 . When Wowotou wakes up, let's make sandwiches. Chicken breasts, onions, garlic, green and red peppers, and tofu are all cut into small pieces.
Step 15 . Add salt, pepper, chicken essence, oyster sauce, soy sauce, soy sauce and soy sauce to the chicken breast, and marinate it for a while.
Step 16 . Heat up the pot, add oil (only 5g of oil is used in the fat reduction meal), add chicken breast, stir fry and change color.
Step 17 . Add tofu and stir fry until raw.
Step 18 . Add onions and stir fry until raw.
Step 19 . Add green and red pepper and garlic, stir fry until raw.
Step 20 . Stir fry evenly, add salt, oyster sauce, raw soy sauce and old soy sauce.
Step 21 . Stir well.
Step 22 . Add chicken essence, stir fry and remove.
Step 23 . Put Wowotou in cold water, steam for 15 minutes, turn off the fire, and then steam falsely for 3 minutes.
Step 24 . okay.
Step 25 . Finished product drawing.
Step 26 . Finished product drawing.
Step 27 . Finished product drawing.
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