Blueberry jam
Blueberry: It can resist oxidation, improve vision and enhance memory.Blueberry contains a lot of anthocyanins, which can clear free radicals, inhibit melanin deposition, lighten spots and whiten, and delay skin aging. Moderate consumption of blueberries can also promote the regeneration of rhodopsin in retinal cells, improve vision and prevent severe myopia. In addition, antioxidants in blueberries can enhance memory, prevent brain aging, improve the balance of the elderly, and reduce the incidence of Alzheimer's disease.
Step 1 . Dried blueberries.
Step 2 . Add some water to soak overnight.
Step 3 . Add rock sugar.
Step 4 . Boil for 20 minutes to cool.
Step 5 . After cooling, add lemon (remove the stone) and pour it into the wall breaking machine to make mud.
Step 6 . Use the wall breaking machine to beat into fine paste.
Step 7 . Return to the pot and simmer for about 10 minutes. During this period, continuous mixing is required.
Step 8 . Fill the glass bottle.
Step 9 . Cool the lid and put it in the refrigerator as soon as possible.
Step 10 . Spread bread
Step 11 . Let's eat jam together!
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