Boiled eggplant
Many people like to eat eggplant, but many people do not like fried eggplant for their health. They are not afraid of getting fat. In my opinion, if you eat it twice a week, it doesn't matter! People's daily intake of protein, fat and carbohydrates is indispensable. If you don't touch oil every day, it will be bad for your health. People will look dry. All the energy of exercise is consuming their own fat, and there is no source of supplement!Oil should be eaten scientifically. For unsaturated fatty acids, you can eat them with confidence. However, do not exceed the quantity. When cooking, you must master the quantity and temperature of the oil, and try not to always use the oil temperature with high ignition point to stir fry. In that way, the oil will oxidize, and harmful substances will be produced and increased. Olive oil, in particular, is not suitable for high-temperature cooking. It is actually the most delicious to eat raw.Today, we will cook a light dish with little oil for your reference. This dish is called "boiled eggplant". Although it is boiled in water, it also needs to put some oil in the end, but it is only fried.1. It's better to use round eggplant. It's OK to use long eggplant. Long eggplant is very tender, but you don't need to peel it.2. Bowl juice can also be prepared according to your preference. Oyster sauce and sauce can be used.3. Finally, sprinkle garlic, shredded green onion and dried pepper with hot pepper oil to taste good. If you don't like it, you can mix it directly. In short, it tastes good.
Step 1 . This dish is made quickly, so first, you need to prepare the sauce in the bowl. Pour salt into the bowl.
Step 2 . Mix with chicken powder.
Step 3 . Scoop in an appropriate amount of white sugar.
Step 4 . Mix well with soy sauce.
Step 5 . Finally, add an appropriate amount of vinegar and set aside for later use.
Step 6 . Put star anise and water into the pot and bring to a boil.
Step 7 . Peel and cut the round eggplant into strips.
Step 8 . Put the eggplant into a pot of boiling water and cook it until it is fully cooked. Once the eggplant has just collapsed, it can be removed without boiling it too badly. The remaining heat after removal will make the eggplant fully cooked.
Step 9 . Remove the eggplants and add them to a plate with controlled moisture. Pour the pre mixed sauce over them, sprinkle with green and red peppers, shredded scallions, minced garlic, and chopped dried chili peppers.
Step 10 . Heat up Sichuan peppercorns and oil in a spoon and fry until fragrant.
Step 11 . While hot, pour hot oil over minced garlic, dried chili peppers, and shredded scallions.
Step 12 . Mix well before eating.
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