Cooking Steps

Boiled eggplant

Boiled eggplant

Many people like to eat eggplant, but many people do not like fried eggplant for their health. They are not afraid of getting fat. In my opinion, if you eat it twice a week, it doesn't matter! People's daily intake of protein, fat and carbohydrates is indispensable. If you don't touch oil every day, it will be bad for your health. People will look dry. All the energy of exercise is consuming their own fat, and there is no source of supplement!Oil should be eaten scientifically. For unsaturated fatty acids, you can eat them with confidence. However, do not exceed the quantity. When cooking, you must master the quantity and temperature of the oil, and try not to always use the oil temperature with high ignition point to stir fry. In that way, the oil will oxidize, and harmful substances will be produced and increased. Olive oil, in particular, is not suitable for high-temperature cooking. It is actually the most delicious to eat raw.Today, we will cook a light dish with little oil for your reference. This dish is called "boiled eggplant". Although it is boiled in water, it also needs to put some oil in the end, but it is only fried.
Main Ingredients
Auxiliary Ingredients
1. It's better to use round eggplant. It's OK to use long eggplant. Long eggplant is very tender, but you don't need to peel it.2. Bowl juice can also be prepared according to your preference. Oyster sauce and sauce can be used.3. Finally, sprinkle garlic, shredded green onion and dried pepper with hot pepper oil to taste good. If you don't like it, you can mix it directly. In short, it tastes good.
-- Cooking Steps --
Boiled eggplant
Step 1 . This dish is made quickly, so first, you need to prepare the sauce in the bowl. Pour salt into the bowl.
Boiled eggplant
Step 2 . Mix with chicken powder.
Boiled eggplant
Step 3 . Scoop in an appropriate amount of white sugar.
Boiled eggplant
Step 4 . Mix well with soy sauce.
Boiled eggplant
Step 5 . Finally, add an appropriate amount of vinegar and set aside for later use.
Boiled eggplant
Step 6 . Put star anise and water into the pot and bring to a boil.
Boiled eggplant
Step 7 . Peel and cut the round eggplant into strips.
Boiled eggplant
Step 8 . Put the eggplant into a pot of boiling water and cook it until it is fully cooked. Once the eggplant has just collapsed, it can be removed without boiling it too badly. The remaining heat after removal will make the eggplant fully cooked.
Boiled eggplant
Step 9 . Remove the eggplants and add them to a plate with controlled moisture. Pour the pre mixed sauce over them, sprinkle with green and red peppers, shredded scallions, minced garlic, and chopped dried chili peppers.
Boiled eggplant
Step 10 . Heat up Sichuan peppercorns and oil in a spoon and fry until fragrant.
Boiled eggplant
Step 11 . While hot, pour hot oil over minced garlic, dried chili peppers, and shredded scallions.
Boiled eggplant
Step 12 . Mix well before eating.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

From waste to delicious food -- roast pig skin

From waste to delicious food -- roast pig skin

pigskin,Bamboo stick,street food,picnic,home cooking,Common dishes,the elderly,Friends dinner,Spring recipes,Summer recipes,Autumn recipes,Winter recipes,Farmhouse cuisine,Skin Tightening
Cabbage roll

Cabbage roll

Chinese Cabbage,Diced carrot,Diced sausage,chopped green onion,Diced meat,Diced fish,Hot Dishes,home cooking,the elderly,Dinner with friends,Autumn recipes,Winter recipes,dinner
Spare Ribs in Soy Sauce

Spare Ribs in Soy Sauce

pig bone,Scallion white,ginger,Sichuan Pepper,Octagonal shape,Dry pepper,Fragrant leaves,chinese cinnamon,Rock sugar,nutmeg,fennel,Douban sauce,Raw smoke,Old smoke,Cooking wine,Edible oil,salt,Hot Dishes,home cooking
Coconut flavored colorful milk jelly roll

Coconut flavored colorful milk jelly roll

lemon juice,unsalted butter,berry sugar,Yogurt,baking,Dessert,like a breath of fresh air,afternoon tea
Ginkgo tripe soup

Ginkgo tripe soup

pork stomach,Ginkgo,Black fungus,Chinese wolfberry,Soup,home cooking,Common dishes,Soup soup,children,the elderly,healthy recipes ,Detoxify and beautify,light snow,Banquet dishes,dinner
Homemade jujube paste

Homemade jujube paste

Red jujube,water,Sugar,Edible oil,street food,Homemade ingredients
Chicken soup

Chicken soup

hen,purified water,Soup type,home cooking
Braised meat with squid

Braised meat with squid

Streaky pork,potato,Squid ring,Hot Dishes,Shandong cuisine,the elderly,Winter recipes,Banquet dishes,lunch
Stewed carrots with beef

Stewed carrots with beef

beef,radish,coriander,scallion,Ginger slices,Cooking wine,Garlic clove,salt,Dried Hawthorn,Hot Dishes,Soups,the elderly,Autumn recipes,Winter recipes,student
Grapefruit Sprite

Grapefruit Sprite

Grapefruit,Sprite,sugar,Edible salt,drink