Pumpkin Congee-You Are Foodie

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Pumpkin Congee

Pumpkin is a good thing. It contains many vitamins. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion; Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone, an important substance for human growth and development, and is very beneficial to the growth and development of the baby's brain.

Main Ingredients

sugar appropriate amount
Rice flour appropriate amount
Pumpkin A moderate amount of

How much rice noodles to use is up to you. Add it slowly to the concentration you like. There is no unified standard.If you like pumpkin with strong taste, the ratio of pumpkin puree to water can be changed to 1:2Here is a small pumpkin from Vietnam. Compared with noodles, it is not very sweet. If you use Chinese long pumpkin with high sugar content, you can not add sugar.

Step 1 . Ingredients: pumpkin, rice flour, sugar (preferably rock sugar)

Step 2 . Peel the pumpkin, put it in the drawer, boil the water, and steam it for 10 minutes.

Step 3 . Pumpkin can be easily poked through with chopsticks and then put out. Press the pumpkin into mud with a spoon.

Step 4 . Soak rice flour in cold water and stir until there are no bumps.

Step 5 . Put the pressed pumpkin puree in a 1:3 ratio of water into the soup pot and boil, turn to low heat.

Step 6 . Slowly add the rice flour paste and keep stirring while adding to prevent bumps and paste pot.

Step 7 . Add sugar according to your taste, cook for 3 minutes, turn off the heat.

Step 8 . Hot pumpkin porridge is ready.

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