Light after a big meal: blanched Kale-You Are Foodie

By Esther
53

Light after a big meal: blanched Kale

A light dish after a big meal

Main Ingredients

cabbage mustard A moderate amount of

Auxiliary Ingredients

Fresh ginger appropriate amount
Chinese wolfberry A moderate amount of
Red pepper appropriate amount

Step 1 . Main material: mustard Blue & lt; br /> Excipients: red pepper, fresh ginger, medlar & lt; br /> Seasoning: 2 teaspoons of raw soy sauce, 1 teaspoon of white sugar, 1 / 4 teaspoon of chicken essence, 1 teaspoon of water

Step 2 . Wash the mustard and remove the epidermis from the root with a peeler; Shred fresh ginger and red pepper.

Step 3 . Mix 2 teaspoons of raw soy sauce, 1 teaspoon of white sugar, 1 / 4 teaspoon of chicken essence and 1 teaspoon of clear water into a flavored juice.

Step 4 . Blanch the washed mustard in boiling water with salt and remove.

Step 5 . Put kale on a plate.

Step 6 . Put a little oil on the fire and heat it. Add shredded ginger and stir it up to make it fragrant.

Step 7 . Add the color pepper shreds and flavor juice.

Step 8 . Cook over low heat until the sugar dissolves.

Step 9 . Pick out the ginger shreds, pour the sauce on the arrayed mustard, and decorate with bubble hair medlar.

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Cooking Steps