A kind of health preserving porridge with less acid and more sweetness during the rain season -- shuangdou Tremella jujube porridge

Rain is the second of the 24 solar terms. Around February 19 every year, when the sun reaches 330 degrees, it is the rain of the 24 solar terms. At this time, the temperature rises, ice and snow melt, and precipitation increases, so it is called rainwater.After the rain, the spring wind sends warmth, and the pathogenic bacteria and viruses are easy to spread with the wind, so infectious diseases are often prone to outbreak and epidemic in spring. Everyone should protect themselves, pay attention to exercise, enhance resistance and prevent diseases.In the solar terms of rain, the air of wet ground rises gradually, and dew and frost appear in the morning. Therefore, in view of such climatic characteristics, diet should focus on regulating the spleen and stomach and removing wind and dampness.Due to the cold climate at this time, appropriate tonics can be taken, such as honey, jujube, yam, tremella, etc. are all suitable tonics for this solar term.Rain solar term health preserving diet:Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation" and the "biochemical source of Qi and blood". The strength of the spleen and stomach is an important factor determining people's health. Therefore, spring should save acid and increase sweetness to raise temper. It is advisable to eat more fresh vegetables and fruits and less raw, cold, sticky and greasy food to prevent injury to the spleen and stomach.In addition to soothing the liver, regulating qi and supporting yang qi, nourishing the spleen and stomach is also a key point in rain regimen. Taking "rain nourishing porridge" three days before, during and after the rain solar term is of great benefit to moistening the spleen and stomach, adjusting the small imbalance of viscera and blood, and preventing and reducing the occurrence of diseases.

Main Ingredients

• millet A moderate amount of
• Mung bean A moderate amount of
• polished round-grained rice A moderate amount of
• Jiangmi A moderate amount of
• Job's tears A moderate amount of
• Red bean A moderate amount of

Auxiliary Ingredients

• Honey appropriate amount
• Ginkgo A moderate amount of
• Jujube slices appropriate amount
• Chinese wolfberry A moderate amount of
• Tremella fuciformis A moderate amount of
• Ejiao jujube appropriate amount

Porridge can be drenched with appropriate amount of honey.