Hot summer: stir fried three shreds-You Are Foodie

By Rae
66

Hot summer: stir fried three shreds

It's hot in summer. You always have to find a way to cook light dishes that look fresh, taste delicious, and make them simple (it's better not to go to the kitchen in such hot weather). Let's make it simple. I don't want to participate in activities. I just like to play here. I will feel too nervous to participate in activities.

Main Ingredients

Auxiliary Ingredients

Nutritional and medicinal value of pumpkin Wen / XiaokePumpkin, scientific name cucurbitaspp, is an annual trailing herb of cucurbitaspp in Cucurbitaceae. According to its origin and characteristics, it can be divided into Chinese Pumpkin (commonly known as Japanese melon, papaya, etc.), Indian pumpkin (commonly known as bamboo shoot, stir melon, etc.) and American pumpkin (commonly known as zucchini). Pumpkin fruit is rich in starch, fat, reducing sugar, various amino acids, vitamins and minerals. Modern research shows that pumpkin also contains many effective factors, such as cancer prevention, disease treatment and so on. Therefore, in recent years, more and more attention has been paid to the research on the efficacy of pumpkin efficacy factors and the development of corresponding functional foods.Pumpkin is rich in nutrition. The nutritional components and their contents per 100g of fresh pumpkin are shown in the table.Nutritional components and content of pumpkin /mgNutrient contentCarbohydrate /g 4.5 vitamin D 0.4Protein /g 0.7 K 745Fat /g 0.1 P 24Citrulline /g 20.9 CA 16Dietary fiber /g 0.8 mg 8Carotene /ug 890 Na 0.8Vitamin C 4 se 0.46Vitamin E 0.36 Fe 0.46Vitamin b10.03 Zn 0.14Vitamin b20.04 moisture /g 93.5

Step 1 . A piece of fat ginger. A piece of fat garlic. Hehe, haven't you seen such garlic? It's really "big fat garlic". Take another film.

Step 2 . Look at this "fat garlic". Three cloves of garlic grow in one skin! See clearly, it's three cloves of garlic in one skin.

Step 3 . Cut potatoes into shreds, soak them in water and control the moisture; Shred the green pumpkin with a thick brush and shred the green pepper.

Step 4 . Shredded ginger and chopped garlic.

Step 5 . You can fire. Cool the oil in a hot pot, fry the pepper granules to give the flavor, and then remove the pepper granules. Look, my special tool for frying peppercorns is easy to use.

Step 6 . After the pepper granules are removed, stir the fragrant ginger and garlic first;

Step 7 . Next, stir fry shredded green peppers;

Step 8 . Stir fry the green pepper shreds and add the potato shreds for several times;

Step 9 . Then add pumpkin shreds and stir fry. Add salt and pepper. Stir fry well, and I'll eat it. Friends can add seasonings according to their own taste. I usually don't eat any seasonings, so this is the two flavors.

Step 10 . Stir fried three shreds are out of the pot.

Step 11 . That tomato flower is not for food. Next, make a simple tomato and laver soup. It's the same principle: eat soup first, and be slim and healthy. ha-ha. When this film was shot, there was too much heat. After four shots, it was almost the same. However, it was hot.

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