A nutritious breakfast -- fried potato cake-You Are Foodie

By Mack
51

A nutritious breakfast -- fried potato cake

We all know that skipping breakfast is harmful, but an unbalanced breakfast is also harmful to health. So eat a nutritious breakfast! Meat and vegetables, dry and thin properly, rich in variety and comprehensive nutrition, such a breakfast is a healthy breakfast! Fried potato cake is a delicious and nutritious breakfast. I mixed potato, egg, flour, onion and pepper. It can be said that nutrition is very comprehensive. Coupled with a glass of milk, it is a delicious breakfast with balanced nutrition. This cake tastes crispy, scorched outside and tender inside. It is nutritious and suitable for all ages.The lysine content of potato is high and easy to be absorbed and utilized by human body. It is a crop rich in vitamin types and quantities, especially vitamin C. The content of vitamin C per hundred grams of fresh potato is as high as 20 to 40 mg. An adult can meet his needs by eating half a kilo of fresh potato every day. Potato is a kind of crop which can be used as both food and vegetable. It has complete nutrients and is called the second bread crop in Europe.

Main Ingredients

flour 100g
Pepper 50 g
onion 50 g
egg 3
potato 100 g

Auxiliary Ingredients

The potato paste should not be too thin, and the batter should be able to wrap the potato shreds. Those who don't like spicy peppers can be replaced with ham sausage.

Step 1 . Wash potatoes, peel them and cut into thin shreds. Place in a larger container.

Step 2 . Add chopped pepper.

Step 3 . Add chopped onions.

Step 4 . Add egg salt and chicken essence powder and stir well.

Step 5 . Add flour and stir well.

Step 6 . Add proper amount of water to evenly coat the flour with potato shreds. [Not too much water].

Step 7 . Heat the frying pan with oil, scoop in a proper amount of potato batter, spread it with a spoon into a cake, and fry until the bottom solidifies.

Step 8 . Turn upside down and continue to fry over medium low heat until both sides are golden yellow. Remove and cut into pieces.

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