Lily egg yolk congee-You Are Foodie

By Sandy
41

Lily egg yolk congee

Lily, moistening the lung and relieving cough, clearing the heart and calming the mind, tonifying the middle and Supplementing Qi, clearing heat and diuresis, clearing heat and detoxifying, cooling blood and stopping bleeding, strengthening the spleen and stomach.Eggs, rich in protein, nourish yin and moisten dryness, and have the effect of strengthening the brain.Lily egg yolk porridge can nourish yin, moisten lung, calm mind, improve intelligence and brain, and reduce disease. It is also suitable for auxiliary treatment of yin deficiency insomnia, upset, disturbed mood, palpitation, yin deficiency cough······

Main Ingredients

Lily 15 g
egg 1
rice 50 g

Auxiliary Ingredients

fruit of Chinese wolfberry appropriate amount

1. Eggs should not be eaten with turtle meat, rabbit meat, carp and glutinous rice.2. Those with dyslipidemia or liver disease had better not eat egg yolk.

Step 1 . Prepare rice, eggs, medlar and Lily.

Step 2 . Lily wash and soak your hair.

Step 3 . Boil the eggs, peel out the yolks, and mash them with a small spoon for standby.

Step 4 . Pour rice into sand pot and add proper amount of water; Boil over high heat and low heat for 15 minutes.

Step 5 . Pour in the lily and cook for 10 minutes.

Step 6 . Pour in the cooked egg yolk and stir it up.

Step 7 . Pour in medlar and rock sugar.

Step 8 . Put the cooked porridge into a bowl and eat it warm.

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