Lily, pear and tremella soup-You Are Foodie

By Rae
29

Lily, pear and tremella soup

Lily is sweet, cold and moist, nourishing yin and moistening dryness. Tonifying lung yin, clearing lung heat, moistening lung dryness and relieving cough; It can nourish the heart Yin, benefit the heart qi, clear the heart heat and calm the mind.Sydney is as tender and white as snow. It tastes sweet and cold. It contains malic acid, citric acid, vitamins B1, B2, C and carotene. It has the effect of generating fluid and moistening dryness, clearing away heat and resolving phlegm. It is especially suitable for eating in autumn. It can cure wind heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. It has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and generating muscle. Therefore, it has a good effect on patients with acute tracheitis and upper respiratory tract infection, such as dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine. Pear has the effect of lowering blood pressure and nourishing yin and clearing away heat, so it is good for patients with hypertension, hepatitis and liver cirrhosis to often eat pear.Lily, Sydney and tremella soup can strengthen the stomach, moisten the lungs, generate saliva and quench thirst, clear away heat and eyesight, and also clear away heart fire, so as to prevent irritability in autumn.

Main Ingredients

Auxiliary Ingredients

fruit of Chinese wolfberry 10 g

1. Rock sugar Tremella has high sugar content. It should not be eaten before going to bed to avoid the increase of blood viscosity.2. Tremella can clear lung heat, so people with exogenous cold should not use it.3. Deteriorated Tremella is inedible, which may cause toxic reaction and life-threatening in severe cases.

Step 1 . Prepare tremella, Sydney, Lily and medlar.

Step 2 . Soak Tremella in hair, wash and set aside.

Step 3 . Lily soaked her hair in advance the night before, washed and set aside.

Step 4 . Peel and core Sydney, and cut orange petals for standby.

Step 5 . Put Tremella in a rice cooker, add some cold water, and stew for 20 minutes.

Step 6 . Add Lily and stew for 15 minutes.

Step 7 . Add rock sugar and cook for 5 minutes.

Step 8 . Add medlar.

Step 9 . Pour in the pears and stew for 10 minutes until the pears are transparent.

Step 10 . Put the stewed tremella soup into a bowl and eat it warm.

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