Invigorating spleen and Qi and spareribs hotpot-You Are Foodie

By Alfred
35

Invigorating spleen and Qi and spareribs hotpot

This hotpot has a strong traditional Chinese medicine flavor, but it doesn't feel uncomfortable when you eat it. It is very delicious and light. It is very suitable for the weak, patients with hypertension or those who recover from serious diseases; Healthy people can also strengthen the body, strengthen the spleen and replenish qi after eating, which is a good health hotpot.

Main Ingredients

Auxiliary Ingredients

Chinese wolfberry 20 g
American ginseng 10 g
Astragalus membranaceus 10 g
Star anise appropriate amount
Grass fruit appropriate amount
clove appropriate amount
Sichuan Pepper appropriate amount
Licorice A moderate amount of
fennel appropriate amount
Angelica dahurica A moderate amount of
cinnamon appropriate amount
dried tangerine peel appropriate amount

1. Vinegar is used to promote the precipitation of calcium from bones;2. The reason for choosing spareribs is that they are healthier because their fat content is lower than that of tubular bones.

Step 1 . Wash pork ribs and blanch them with boiling water to remove foam and blood;

Step 2 . Prepare a clean gauze and put it into the stew, Astragalus membranaceus and American ginseng to make a material bag;

Step 3 . Beancurd with blisters;

Step 4 . Auricularia auricula and soybeans were soaked with water respectively;

Step 5 . Prepare a dozen red dates and a handful of medlar;

Step 6 . Onions, ginger, star anise;

Step 7 . Wash the cabbage;

Step 8 . Wash and slice an old lotus root;

Step 9 . Remove the old roots of fresh tea tree mushrooms and wash them thoroughly;

Step 10 . Fans use blister hair;

Step 11 . Wash the coriander and cut it into two sections;

Step 12 . Blanch the spareribs washed with water and put them into a casserole;

Step 13 . Add onion and ginger;

Step 14 . Add a little vinegar, boil over high heat, turn to low heat and stew for 50 minutes;

Step 15 . Then pour in soybeans and lotus root slices;

Step 16 . Add red dates and stew for 20 minutes;

Step 17 . Pour the boiled soup into the hot pot, add salt and monosodium glutamate, and sprinkle medlar;

Step 18 . Boil it, and then you can rinse the dishes.

Step 19 . Eat healthy hot pot.

Step 20 . Take another look.

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