Stir fried kidney-You Are Foodie

By Janet
59

Stir fried kidney

Stir fried kidney is a common home-made dish with pork loin as the main ingredient. It is made by stir frying. It is characterized by freshness, mellowness and smoothness. It has high nutritional value.Pig kidney has the effects of Tonifying Kidney Qi, unblocking bladder, eliminating accumulated stagnation and stopping thirst; However, the content of cholesterol in pig kidney is high. Those with high solid fat should avoid eating.

Main Ingredients

Auxiliary Ingredients

Cooking wine 2 tsp
Raw 1 tsp
Peanut oil 1 tsp
salt 1 tsp
ginger Half piece
scallion 1/2
Sichuan Pepper appropriate amount

Pork loin has a strong smell. It will be difficult to swallow if it is not handled properly1) The pork loin must be cut open to remove the white fat inside. 　　2) It must be blanched. 　　3) Sugar and vinegar, or cooking wine, can remove the fishy smell of kidney flower.

Step 1 . Prepare materials. After the kidney is processed, the outer membrane is removed, and the middle rib is removed.

Step 2 . Add wine and ginger slices to the pork kidney. Soak with pepper for 15 minutes.

Step 3 . Take out the pork loin and control the water, then cut it with a flower knife. It's better to cut the knife at 45 degrees. In fact, it's not cutting, it's scratching.

Step 4 . Continue to cut into the right size fast.

Step 5 . Put it in the pot and boil the water. Ginger slices can be used continuously.

Step 6 . Slice carrots, garlic, green peppers, ginger and scallions.

Step 7 . Put oil in the pot, add ginger and garlic slices to make it smell.

Step 8 . Stir fry the carrot slices.

Step 9 . Add the green onions, and do not need to stir fry for the next step.

Step 10 . Put in the kidney flower.

Step 11 . Add salt and stir fry raw soy sauce.

Step 12 . Add green pepper and stir fry slightly.

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