Crab and lettuce soup

CrabRich in protein and trace elements, it has a good nourishing effect on the body. Crabs also have anti tuberculosis effect. Eating crabs is very beneficial to the rehabilitation of tuberculosis.Edible efficacyNature and taste: salty, cold and poisonous. Meridians: enter the liver and stomach. Nourish the tendons and Qi, regulate the stomach and eliminate food, dissipate various heat, dredge the meridians, dissolve knots and disperse blood. It has certain therapeutic effect on congestion, jaundice, waist and leg pain and rheumatoid arthritis.LettuceThe content of carbohydrates in lettuce is low, while the content of inorganic salts and vitamins is rich, especially containing more niacin. Niacin is an activator of insulin. Diabetics often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron element in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent iron deficiency anemia. Lettuce is rich in potassium, 27 times as much as sodium, which is conducive to regulating the balance of salt in the body. For patients with hypertension and heart disease, it can promote diuresis, reduce blood pressure and prevent arrhythmia.

Main Ingredients

• Lettuce 200 g
• Crab 2

Auxiliary Ingredients

• Chicken essence appropriate amount
• scallion A moderate amount of
• pepper appropriate amount
• ginger appropriate amount
• Cooking wine appropriate amount
• salt A moderate amount of
• oil appropriate amount

People who usually suffer from deficiency of spleen and stomach, loose stool, faint abdominal pain, wind cold, persistent wind disease and intractable skin itching should avoid eating crab