Preserved beancurd mixed with celery
Yuba is rich in protein and various nutrients. Its energy ratio is balanced. Compared with ordinary bean products, Yuba has a higher nutrient density. Eating this food before and after exercise can quickly supplement energy and provide protein for muscle growth.If you like spicy food, you can also add chili oil
Step 1 . Prepare raw materials, soak beancurd 4 hours in advance, wash celery and carrots and set aside.
Step 2 . Cut celery into sections and carrots into thin strips for standby
Step 3 . Add water and heat the pot. After the water boils, blanch the celery and carrots respectively, and remove supercooled water
Step 4 . The soaked beancurd is quickly blanched in boiling water to remove supercooled water
Step 5 . Cut dried beancurd into sections for standby
Step 6 . Drain celery and carrots
Step 7 . Vinegar, soy sauce, salt, sugar, juice in a bowl, stir well to dissolve the sugar and salt
Step 8 . Pour the bowl of juice into celery, carrots and beancurd, and add pepper oil
Step 9 . Stir well
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