Minced ham and mushroom-You Are Foodie

By Lena
21

Minced ham and mushroom

　1. Pleurotus ostreatus contains selenium, polysaccharides and other substances that can inhibit tumor cells, and has immune characteristics;　2. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physique, regulate autonomic nerve function, etc. Therefore, it can be used as a nutrient for frail patients. It has curative effects on hepatitis, chronic gastritis, gastric and duodenal ulcer, chondrosis, hypertension, etc. it also has a certain effect on reducing blood cholesterol and preventing urethral calculi. It can also play a role in regulating menopausal syndrome in women.Pleurotus ostreatus can be fried, stewed and burned; Pleurotus ostreatus has good taste, high nutrition and no taste competition. However, there is more water in the fresh product, which is easy to be fried. It is necessary to master the heat.

Main Ingredients

Oyster mushroom A moderate amount

Auxiliary Ingredients

Ham sausage appropriate amount

The taste is light and refreshing. The fresh mushroom and the salty ham are suitable for the elderly. Because Pleurotus ostreatus is chopped, it doesn't need to be fried for a long time. It can be done in a few minutes.

Step 1 . Prepare ingredients. Wash and chop the mushroom; Dice ham sausage for standby;

Step 2 . Heat oil over medium heat, add chopped mushroom powder and stir fry;

Step 3 . Stir fry for six or seven minutes. Pour in the diced ham and stir fry. Finally, add salt and chicken essence to taste.

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