Fried pork liver with celery -- nourishing liver in spring
Complying with the four seasons is the most basic and healthy principle that everyone should follow.Traditional Chinese medicine believes that "spring should be healthy for the liver." spring belongs to wood, and its temperature is corresponding to the liver Qi of the human body, so it is appropriate to soothe the liver.Spinach, leeks, celery, lettuce and other green vegetables are seasonal vegetables in spring. They are rich in iron and other minerals and carotene. Eating more is beneficial to nourishing the liver and blood, detoxifying and detoxifying.This dish, pig liver, is a good food for supplementing blood and iron. With celery, it has a better effect. It is a good health product for nourishing the liver and protecting the liver in spring.Stir fry the pork liver until it doesn't take a long time. Stir fry it until it changes color and becomes firm, and then mix it with other side dishes. In this way, the fried pork liver is tender, smooth and tastes good.Celery should be soaked in cold water after being scalded with light salt water so that it will not change color.
Step 1 . Prepare all the ingredients.
Step 2 . Slice pork liver, cut celery into sections, and shred red pepper.
Step 3 . Add the pork liver with sugar, pepper, cooking wine, starch and soy sauce and mix well.
Step 4 . Blanch celery in light salt water and let it cool.
Step 5 . Add oil to a frying pan and saute shallots and ginger. Add pork liver.
Step 6 . Pour in pork liver and stir fry until it is discolored and firm. Remove and set aside.
Step 7 . Pour a little oil into the celery and stir fry.
Step 8 . Add salt and sugar.
Step 9 . Add soy sauce.
Step 10 . Stir fry and add shredded red pepper.
Step 11 . Add the fried pork liver and stir fry evenly.
Step 12 . Pour in sesame oil and stir fry evenly·
Step 13 . Add a little chicken essence, stir fry and turn off the heat.
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