Baby zinc supplement puzzle dish broccoli apple tree in oyster sauce

When I saw the Cherry Radish, I wanted to be an apple tree. There was a tree full of apples in qiaohu, which Chenchen liked very much. A small animal was shaking and counting below, one apple, two apples, This tree xiaochenchen can eat crisp red apples without shaking. The little guy can count them while eating. Now he can count from one to twenty, hehe.Another implication of this tree is that it is like our home. After careful management in spring, there will be the joy of harvest in autumn. This tree is like my husband. Mushrooms are like me and my baby. My husband uses his broad arms to shelter us from the wind and rain. I want to say I love my home.

Main Ingredients

• Broccoli 500g

Auxiliary Ingredients

• Lee Kum Kee oyster sauce appropriate amount
• Laver appropriate amount
• Cherry Radish 100g

Oyster sauce: 1 Oyster sauce is rich in trace elements and a variety of amino acids, which can be used to supplement various amino acids and trace elements. It is mainly rich in zinc, and is the preferred dietary seasoning for people with zinc deficiency; 　　2. There are 22 kinds of amino acids in oyster sauce, and the contents of various amino acids are balanced. Among them, the content of glutamic acid is half of the total. It and nucleic acid together constitute the main body of oyster sauce. The higher the content of both, the more delicious the oyster sauce tastes; 　　3. Oyster sauce is rich in taurine, which has many health functions, such as anti-cancer, enhancing human immunity and so on.Radish: sweet, cool and pungent in nature. It has the effects of ventilating and broadening the chest, strengthening the stomach and digestion, relieving cough and resolving phlegm, removing dryness and generating fluid, detoxifying and dispersing blood stasis, stopping diarrhea, diuresis, etc. The mustard oil contained in the seeds has a special pungent taste and can inhibit E. coli. It can promote gastrointestinal peristalsis, increase appetite and help digestion. The vegetable brain, trigonelline and choline contained in it have medicinal value, and the alcohol extract of radish has antibacterial effect. Radish juice can prevent gallstones from forming. The crude fiber and lignin compounds contained have anticancer effects.Broccoli: with anti-cancer, anti-cancer, blood vessel clearing, liver detoxification, whitening and spot lightening, rich in vitamin K and vitamin C.Laver 1 It is rich in nutrition and high in iodine. It can be used to treat "goiter" caused by iodine deficiency. Laver has the function of soft, hard and loose knots. It is also useful for other stagnant lumps. 2 Rich in choline, calcium and iron, it can enhance memory, treat maternal and child anemia, promote bone and tooth growth and health care; Contains a certain amount of mannitol, which can be used as an auxiliary food for the treatment of edema 3 The polysaccharide contained in Porphyra yezoensis can significantly enhance cellular and humoral immune functions, promote lymphocyte transformation and improve the body's immunity; It can significantly reduce the total content of cholesterol in serum 4 The inhibitory rate of effective components of laver on Ehrlich cancer was 53.2%, which was helpful to the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.