One of the delicious home style stir fried dishes of Zhang Yan's family ----- braised green vegetables with mushrooms in oyster sauce
Green vegetables are one of the most abundant vegetables with vitamins and minerals. If an adult eats 500g green vegetables every day, he can meet the vitamins, carotene, calcium, iron, etc. required by the human body, provide material conditions to ensure the physiological needs of the body, and help to enhance the immune capacity of the body...Green vegetables contain a large amount of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite - cholic acid after it is combined with fat in human body, so as to reduce the formation of atherosclerosis and maintain the elasticity of blood vessels...Green vegetables contain a lot of carotene (twice as much as beans, four times more than tomatoes and melons) and vitamin C. after entering the human body, they can promote skin cell metabolism, prevent skin roughness and pigmentation, and make the skin bright and clean. Delay aging...Vitamin C contained in green vegetables will form a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can inactivate cancer cells. In addition, the crude fiber contained in green vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of cancer prevention and anticancer.1. Ba is a quantifier in our family. A bundle of vegetables tied with rope or rubber band is called a handful of vegetables. It seems that there is no specific weight.2. the green vegetables should not be kept in the water for too long. The green vegetables should be kept green...3. be careful not to scorch the green vegetables when they are fried with oil and water...
Step 1 . 1. Prepare all ingredients, a handful of green vegetables, 200g of mushrooms
Step 2 . 2. Remove the roots of green vegetables and mushrooms, clean them, and put them in the washing basket for use
Step 3 . 3. Add water to the pot and bring to a boil
Step 4 . 4. When the water boils, put the green vegetables into the water. Don't wait too long. Pay attention to the color of the green vegetables
Step 5 . 5. Scoop out the green vegetables in chuoshui to cool water, and then scoop them out to control the water
Step 6 . 6. Heat the pot and pour in an appropriate amount of vegetable oil
Step 7 . 7. After the oil is hot, put the small green vegetables into the pot and fry them, put an appropriate amount of salt and chicken essence out of the pot and put them on the plate for standby.. after the small green vegetables are full of water, fry them with oil to make the color of the small green vegetables look more oily
Step 8 . 8. Heat the pot again and pour in an appropriate amount of vegetable oil
Step 9 . 9. When the oil is hot, add mushrooms with controlled water and fry them with oil
Step 10 . 10. After the mushrooms explode, add a small amount of water, and then pour in an appropriate amount of oyster sauce, salt, soy sauce and a small amount of sugar to cook until the soup is sticky...
Step 11 . 11. Put the fried green vegetables on the plate...
Step 12 . 12. Add a little chicken essence to the mushrooms before they come out of the pot to improve the taste, then put the mushrooms on the green vegetables, pour the thick soup in the pot, and then put the delicious food on the table..
Step 13 . 12. Add a little chicken essence to the mushrooms before they come out of the pot to improve the taste, then put the mushrooms on the green vegetables, pour the thick soup in the pot, and then put the delicious food on the table..
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