
Fried pork with okra
Okra, also known as okra clip and croissant bean. The tender fruit (POD) is tender and smooth, with unique flavor and high nutritional value. It is comparable to ginseng (called green ginseng in Japan and South Korea) but more suitable for daily dietary supplement than ginseng. It can be fried, boiled, cold mixed, canning, soup making and quick-frozen processing. The young fruit also contains a viscous substance, which can help digestion, treat gastritis and gastric ulcer, protect the liver and enhance human endurance. Young leaves are also edible. Flowers, seeds and roots have curative effect on acne, carbuncle and furuncle, and have certain anti-cancer effect. Seeds contain more minerals such as potassium, calcium, iron, zinc and manganese, which can be used to extract oil, protein or as a substitute for coffee.1. it is suitable for the auxiliary food therapy of prostatitis, male sexual dysfunction, gastritis, endocrine disorders, premature aging, fatigue, gastric ulcer, anemia, dyspepsia, constipation, halitosis, getting angry, etc. it is beneficial for young adults, athletes, women, men and the elderly who are not loose stools.2. however, okra is a kind of cold vegetable. People with cold stomach and intestines, poor function and frequent diarrhea should not eat more. They should fast during pregnancy.

Step 1 . Wash the okra.

Step 2 . Separate the fat and lean pork and shred.

Step 3 . Boil water in the pot and blanch the okra first.

Step 4 . Start another pot and add the fat to fry.

Step 5 . After frying enough oil, remove the oil residue, add garlic and stir fry until fragrant.

Step 6 . Add lean meat and stir fry.

Step 7 . After the lean meat is cooked, add the cut okra and stir fry it quickly.

Step 8 . Finally, add some salt and a little raw soy sauce.
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