Homemade blueberry sauce-You Are Foodie

By Amanda
100

Homemade blueberry sauce

Blueberry fruit is rich in nutrients, especially anthocyanins. It not only has good nutritional and health care effects, but also has the functions of preventing brain nerve aging, strengthening heart, anti-cancer, softening blood vessels and enhancing human immunity. The earliest blueberry cultivation country is the United States, but it has less than a hundred years of cultivation history. Because of its high health value, it is popular all over the world. It is one of the five healthy fruits recommended by the world food and agriculture organization.Blueberries contain a lot of purple components, which are anthocyanins. According to scientists, anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. In order to have attractive eyes, let's eat blueberry sauce often.

Main Ingredients

Blueberry 100g

Auxiliary Ingredients

lemon juice A moderate amount
White sugar 20g

Step 1 . Weigh 100g blueberries with ACA North America electronics. These blueberries must be cleaned in advance.

Step 2 . ACA North America electric and electronics weighs 20g of white sugar. The amount of sugar is very important. Blueberry jam will be too greasy if it is too sweet, so this proportion is more appropriate.

Step 3 . Heat the weighed blueberries in a pot over a low heat. Press gently while heating.

Step 4 . You can stir fry for about 5 minutes to make the juice.

Step 5 . At this time, add white sugar and continue to stir fry over a low heat.

Step 6 . When a lot of juice is produced, the lemon juice can be added after adding sugar for about 7 or 8 minutes. Add lemon juice and cook for 3 to 5 minutes. All blueberries are almost sauce and can be cooked.

Step 7 . Pour the sauce into a container and let it cool. The homemade blueberry jam is very delicious. It can be eaten directly, spread on bread, or drizzled on mashed potatoes.

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