Scrambled egg with tomato
Tomatoes must be fried with oil, so as to give full play to the role of lycopene and other tomatoes, and facilitate human absorption.
Step 1 . Stir eggs with salt and chicken essence.
Step 2 . Peel tomatoes, wash and cut into small pieces.
Step 3 . Open the fire and heat the wok with oil.
Step 4 . Add eggs and stir fry until cooked.
Step 5 . Add the remaining oil in the pan to the tomatoes, stir fry them, add salt and chicken essence, and mix well.
Step 6 . Add eggs and continue to stir fry for 1 minute.
Step 7 . Turn off the fire and put it into the plate.
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