Salmon and oats in lemon sauce-You Are Foodie

By Theresa
78

Salmon and oats in lemon sauce

Oat is an ancient food crop in China. It was recorded more than 2000 years ago. According to traditional Chinese medicine, oats are sweet and smooth in nature, returning to the spleen, stomach and liver meridians. They are beneficial to the liver and stomach. They are suitable for poor food intake and poor bowel movement caused by disharmony between the liver and stomach.This lemon flavored salmon oats is mixed with salmon rich in unsaturated fatty acids and oats rich in vitamin E, accompanied by lemon and basil fragrance. It not only tastes delicious and rich in taste, but also has a particularly balanced nutritional ratio. It is in line with the concept of low-fat and healthy diet advocated by modern people to combine the ancient Chinese food crops with salmon and other food materials commonly used in Western food.

Main Ingredients

Cooked oats A small bowl
salmon A moderate amount of

Auxiliary Ingredients

lemon 1
Green and red pepper appropriate amount

1. When cooking oats, you need to soak them for more than 1 hour before cooking. The amount of water depends on the tightness of the rice cooker. The amount of water used is basically less than when cooking rice at ordinary times.2. Whether diced lemon is added depends on your preference.

Step 1 . Material preparation, oats cooked in advance;

Step 2 . Wash, peel and dice salmon for standby;

Step 3 . Slice lemon, take one slice and dice it;

Step 4 . Take a slice of lemon and squeeze out the juice. Add salt and marinate the salmon for a few minutes;

Step 5 . Dice green and red pepper for standby;

Step 6 . In a hot pot, add a little olive oil;

Step 7 . Stir-fry the salmon in the middle fire;

Step 8 . Add cooked oats, diced green and red peppers and diced lemon and stir fry together;

Step 9 . Add salt, chicken essence and a little basil spice to taste;

Step 10 . Stir until cooked and then come out of the pot;

Step 11 . Just install the tray.

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