Pumpkin glutinous rice-You Are Foodie

By Zebulon
5

Pumpkin glutinous rice

Pumpkin is rich in nutrients, including starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. It not only has high edible value. And it has a therapeutic effect that can not be ignored. According to the "it Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach, can moisten the lungs and replenish qi, dissolve phlegm and expel thick, expel insects and detoxify, cure cough and asthma, cure lung carbuncle and constipation, and has diuretic and cosmetic effects.No matter what kind of food pumpkin is made into, it is always pleasing to the eye. Recently, it is often paired with glutinous rice with rock sugar. It is a very comfortable breakfast. It is said that it is Kwai, because the pumpkin is not cut directly. In the evening, put the glutinous rice in an electric pressure cooker and make an appointment. You can enjoy the delicious food the next morning.If you put jujube and medlar on it, the nutritional value will be even higher. It's just that most of the family members are old men, so it's better to have some fresh air. Make one by yourself some other day, put on these things for beauty, and enjoy them alone.

Main Ingredients

Glutinous rice 100 g
Pumpkin 1

Auxiliary Ingredients

Crystal sugar 10 g

Step 1 . 1. Glutinous rice can be soaked in clean water for more than four hours. If it is steamed overnight, it is unnecessary to soak for a long time. The appointment time is enough.

Step 2 . Clean the surface of the pumpkin, cut it 1cm from the bottom, and cut the head or the top to see how the pumpkin can be placed stably. Take out the inside with a spoon.

Step 3 . Load the soaked glutinous rice.

Step 4 . Load the soaked glutinous rice.

Step 5 . Close the lid, put in the electric pressure cooker, pour in two small bowls of water, and start the rice program. You can also make an appointment.

Step 6 . After steaming, wrap the pumpkin with clean cloth as much as possible and take it out. Do not clip it. The skin of the pumpkin is easy to crush.

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