Cranberry peanut oats
The weather is so hot recently. Although I have a poor appetite, I sometimes miss eating snacks. For example, there is a popular snack called "energy bar". In fact, oat is the main raw material, which can quickly provide enough energy to the body. It is very convenient for breakfast or afternoon tea. I particularly prefer an imported oatmeal nut energy bar, but it is expensive to buy, and it is a little sweet. After thinking about it, it is more affordable to make it yourself.Since everyone has his own unique preferences, the greater advantage of making his own food is that you can choose the food you want from natural and organic ingredients at will, and create your own special energy bar. The first thing to do is to choose the core. The core part of the energy bar is to let you choose a chewy substrate, and then based on this core, add various fruits, nuts and candy to improve your energy, which means you have a variety of combinations to choose. If you don't want to, you will never have the same choice twice.For example, my choice today -- Cranberry peanut oatmeal bar is to add fruits (cranberries), nuts (peanuts), candy (maltose), etc. on the basis of determining oats as the core. Of course, you can add your own preferences according to your personal tastes. DIY comes out of your own energy bar.
Step 1 . Put the butter, brown sugar, maltose and salt into the pot and cook over low heat until the butter melts;
Step 2 . Continue stirring until bubbles appear and turn off the heat;
Step 3 . Pour in oatmeal and stir well;
Step 4 . Press firmly, put into the middle and lower layers of the oven, bake at 180 degrees for 30 minutes;
Step 5 . Take it out to cool, cut it into small strips, then put it into the middle and lower layers of the oven, bake at 180 degrees for 10 minutes;
Step 6 . The healthy and delicious "Cranberry peanut oatmeal bar" is finished.
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