Chinese Yam with Osmanthus Sauce
Yam is a medicine for invigorating the middle and Qi. It has the effect of Tonifying the spleen and stomach. It is especially suitable for those with weak spleen and stomach before tonifying. "Seeking truth from Materia Medica": "it is suitable to use Yin nourishing drugs, and it is suitable to stir fry yellow drugs into spleen and lung tonifying drugs." "This is a kind of food. Although the Qi is warm, it is flat. It is used to replenish the Yin of the spleen and lungs. It can moisten the skin, grow muscle, taste sweet and salty, and benefit the kidney and strengthen the Yin."The 15 days before and after Gu Yu is a good time to replenish qi. You can eat more yams to replenish the middle and Qi, lay a good foundation for your body and prepare for the summer1. Peel the yam after steaming. Your hands won't itch2. It tastes better when dipped in Osmanthus juice
Step 1 . Wash yam and cut it into simple sections
Step 2 . Put it in a water pot and steam over high heat to boil
Step 3 . Steam at low heat for about 20 minutes until cooked
Step 4 . Peel when not hot
Step 5 . Cut into slender strips
Step 6 . Set a shape in the plate
Step 7 . One spoonful of sweet osmanthus, add an appropriate amount of water and sugar
Step 8 . Add a little water and starch to thicken the sauce
Step 9 . Just boil it over high heat
Step 10 . Pour the cooked osmanthus juice onto the prepared yam
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