Chinese Yam with Osmanthus Sauce-You Are Foodie

By Christine
52

Chinese Yam with Osmanthus Sauce

Yam is a medicine for invigorating the middle and Qi. It has the effect of Tonifying the spleen and stomach. It is especially suitable for those with weak spleen and stomach before tonifying. "Seeking truth from Materia Medica": "it is suitable to use Yin nourishing drugs, and it is suitable to stir fry yellow drugs into spleen and lung tonifying drugs." "This is a kind of food. Although the Qi is warm, it is flat. It is used to replenish the Yin of the spleen and lungs. It can moisten the skin, grow muscle, taste sweet and salty, and benefit the kidney and strengthen the Yin."The 15 days before and after Gu Yu is a good time to replenish qi. You can eat more yams to replenish the middle and Qi, lay a good foundation for your body and prepare for the summer

Main Ingredients

Yam 250g

Auxiliary Ingredients

Water lake powder appropriate amount
White sugar appropriate amount
Sweet Osmanthus Flower appropriate amount

1. Peel the yam after steaming. Your hands won't itch2. It tastes better when dipped in Osmanthus juice

Step 1 . Wash yam and cut it into simple sections

Step 2 . Put it in a water pot and steam over high heat to boil

Step 3 . Steam at low heat for about 20 minutes until cooked

Step 4 . Peel when not hot

Step 5 . Cut into slender strips

Step 6 . Set a shape in the plate

Step 7 . One spoonful of sweet osmanthus, add an appropriate amount of water and sugar

Step 8 . Add a little water and starch to thicken the sauce

Step 9 . Just boil it over high heat

Step 10 . Pour the cooked osmanthus juice onto the prepared yam

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Cooking Steps