Stir fried wild amaranth with minced garlic

On Sunday, I took my children to the surrounding countryside to play. I picked some wild amaranth. Although I ate it every year, I didn't know its scientific name. Our dialect is called shanrenqing. I didn't know what it was. After checking it at home, I learned it was called amaranth. The benefits are not very small: efficacy: Wild amaranth contains a variety of nutrients, including 7.15 mg of carotene and C153 mg of vitamin per hundred grams. It is rich in carotene Vitamin C helps to enhance the immune function of the human body and improve the anti-cancer effect of the human body. Fried wild amaranth has the effects of emotional heat detoxification, diuresis, pain relief and eyesight. Eating it can enhance the ability of disease resistance and disease prevention, healthy and less disease, moisturize and beautify the skin. It is suitable for dysentery, eye redness, bird blindness, breast carbuncle, hemorrhoids and other diseases. (the effect comes from the Internet)There are many ways to eat wild amaranth. What we often do is stir fry it, eat it in cold sauce, and make big stuffed buns more delicious.

Main Ingredients

• Wild amaranth appropriate amount

Auxiliary Ingredients

• monosodium glutamate appropriate amount
• salt A moderate amount of
• The soy sauce A moderate amount of
• garlic appropriate amount

You can also stir fry without blanching water, but you feel that green leafy vegetables contain more or less oxalic acid, so you can rest assured when blanching.