Mixed peach blossom
Almost every day, it is a high temperature of more than 30 degrees, and my brain is dizzy. It is estimated that if the high temperature continues, I am afraid I will not be able to produce vegetables. I must go to the summer resort. The city is the coldest when it is cold, and the hottest when it is hot. I can't stand it. I have been dizzy since yesterday. I think I have a little sunstroke. In this weather, cold dishes are undoubtedly the best.[nutritional value of walnut flower]: the protein content in walnut flower is as high as 21%, and the essential amino acids7.3%, glutamic acid 3.7%, tryptophan 1.6%, the content of branched chain amino acids is also OK, but the content of sulfur-containing amino acids is low, which is the first limiting amino acid, cbv41.48%. The crude fiber is less than half of that of dry fern, but the ash content is more than twice that of dry fern. The contents of K, Fe, Mn and Zn are higher than that of fern and dehydrated Chinese cabbage, and the K / Na is more than 500, β- The contents of carotene, VB2, VC and VE are higher than those of Pteridium aquilinum. It is a good natural nutritional and health food resource.Peach blossom should be soaked in advance and washed many times.
Step 1 . Prepare the ingredients. (soak the peach blossom in advance)
Step 2 . Prepare the ingredients. (soak the peach blossom in advance)
Step 3 . Wash the soaked peach blossom and boil it in boiling water for 30 minutes.
Step 4 . Wash the soaked peach blossom and boil it in boiling water for 30 minutes.
Step 5 . Beat the garlic into pieces, dice the green and red peppers, and sprinkle salt and pepper.
Step 6 . Stir fried peppercorns in oil and pour on garlic.
Step 7 . Stir fried peppercorns in oil and pour on garlic.
Step 8 . Pour coriander, chili oil and balsamic vinegar on the top and mix well.
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