Rock sugar tremella lotus seed soup
Polysaccharides in Tremella fuciformis can enhance human immunity, mobilize lymphocytes, enhance the phagocytic capacity of leukocytes, and excite bone marrow hematopoietic function. Polysaccharide a has certain anti radiation effect. Lotus seeds are good at replenishing the deficiency of the five internal organs, dredging the blood and Qi of the twelve meridians, and making the blood and Qi smooth but not rotten. The oxycarpine contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma. All these constitute the nutrition and health care function of lotus seeds to prevent cancer and cancer. Should I drink this soup often?If you cook for a long time, you can give full play to the nutrients.
Step 1 . Tremella fuciformis bubble hair
Step 2 . Soak lotus seeds for 20 minutes
Step 3 . Picking Tremella fuciformis into small flowers
Step 4 . The lotus seed can remove the lotus seed heart, but I didn't remove it. The lotus seed heart can remove the fire.
Step 5 . Put in the rice cooker and add some water
Step 6 . Select the gruel key in the rice cooker
Step 7 . About 2 hours, with rock sugar
Step 8 . About two and a half hours
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