Mixed colorful cauliflower-You Are Foodie

By Leona
32

Mixed colorful cauliflower

The nutritive value of cauliflower. The carotene content of green cauliflower is higher than that of white cauliflower. Broccoli is rich in vitamin B and C. These ingredients are water-soluble and easy to be dissolved and lost by heat. Therefore, cauliflower should not be cooked at high temperature or boiled in water. It is a kind of crude fiber with low content. It contains protein, fat, carbohydrates, food fiber, vitamins A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender in texture and tastes sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and elderly people, children and those with weak spleen and stomach and weak digestive function. Cauliflower has been included in people's anti-cancer diet by nutritionists all over the world. Cauliflower contains trace elements that can resist oxidation and prevent cancer. Long term consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

Main Ingredients

Auxiliary Ingredients

Balsam oil appropriate amount
salt A moderate amount of

When cauliflower is ripe, it will lose too much nutritional value for too long.

Step 1 . Use a knife to remove impurities on the surface of cauliflower

Step 2 . one divides into two.

Step 3 . Get rid of your heart.

Step 4 . Break into small flowers.

Step 5 . Cut carrot slices.

Step 6 . Cut carrot slices.

Step 7 . Boil the water and add the cauliflower and carrot slices.

Step 8 . Boil the water and add the cauliflower and carrot slices.

Step 9 . Boil the water again and it will be soft and rotten.

Step 10 . Add celery leaves, blanch and remove

Step 11 . Drain out the cold water for later use.

Step 12 . Season with salt.

Step 13 . Add sesame oil.

Step 14 . Add scallions and mix well.

Step 15 . Spare the meat for lunch.

Step 16 . Add lunch meat.

Step 17 . Add cooked peanuts.

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