Homemade peanut butter
Peanut butter is a food with high nutritional value. It is rich in fat, protein, carbohydrates, calcium, iron and a variety of vitamins. It is known as a green food. Many people are afraid to eat peanut butter because they are afraid of getting fat. However, a new study by American scientists shows that peanut butter is not only a good health food, but also a very good one. This is because peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein. Since eating peanut butter has so many advantages, you can make it. It's not difficult to make it anyway, and there are just a lot of peanuts at home.
Step 1 . Fry the peanuts first (dry fry is OK, no need to add oil)
Step 2 . Peel after cooling
Step 3 . Put it into the grinding cup of the cooking machine
Step 4 . Break it first
Step 5 . Add a proper amount of cooked oil (corn oil and olive oil are OK)
Step 6 . Beat into fine peanut butter
Step 7 . Pour into a bowl, mix vegetables or spread bread
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