Crustacean-You Are Foodie

By Miles
59

Crustacean

Shell vegetables are light vegetables. Mussel is the shell meat of mussels, also known as shellfish or Qingkou, nicknamed "madam of the East China Sea", and Dalian people call it "Haihong".

Main Ingredients

Towel gourd 1
Rainbow meat 150g

Auxiliary Ingredients

salt A moderate amount of
garlic A moderate amount of
ginger appropriate amount

1. Fresh sea rainbow meat has a salty taste. Pay attention to the amount of salt when cooking.2. Fresh raw Haihong meat has colored soup, so this dish sells well. Haihong dried meat won't have this problem.

Step 1 . Raw materials are shown in the figure;

Step 2 . Peel the loofah, wash and cut it into hob pieces, and wash the raw rainbow meat;

Step 3 . Heat the pot with oil, add ginger and garlic, stir fry, then add luffa;

Step 4 . When the loofah is tender, pour in the rainbow meat, add a little salt and stir fry for 1 minute;

Step 5 . Install the tray.

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