Crustacean-You Are Foodie

By Miles
59

Crustacean

Shell vegetables are light vegetables. Mussel is the shell meat of mussels, also known as shellfish or Qingkou, nicknamed "madam of the East China Sea", and Dalian people call it "Haihong".

Main Ingredients

Towel gourd 1
Rainbow meat 150g

Auxiliary Ingredients

salt A moderate amount of
garlic A moderate amount of
ginger appropriate amount

1. Fresh sea rainbow meat has a salty taste. Pay attention to the amount of salt when cooking.2. Fresh raw Haihong meat has colored soup, so this dish sells well. Haihong dried meat won't have this problem.

Step 1 . Raw materials are shown in the figure;

Step 2 . Peel the loofah, wash and cut it into hob pieces, and wash the raw rainbow meat;

Step 3 . Heat the pot with oil, add ginger and garlic, stir fry, then add luffa;

Step 4 . When the loofah is tender, pour in the rainbow meat, add a little salt and stir fry for 1 minute;

Step 5 . Install the tray.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Beans with spareribs sauce

Beans,spareribs,Cooking wine,Scallion, ginger, garlic,sugar,Fragrant leaves,Vinegar,The soy sauce,Thirteen Fragrances,Sichuan pepper seasoning,Hot Dishes,home cooking,Farmhouse cuisine

Pineapple assorted baked rice - a symphony

pineapple,Diced red pepper,green soya beans,Diced ham,butter,Raw,pepper,Hot rice,Diced green pepper,Corn grain,Cheese,salt,Chicken powder,staple food,home cooking,Cantonese cuisine,children,Fried rice,Spring recipes,Fast Food

Cucumber bacon egg roll

egg,Bacon,cucumber,salt,Hot Dishes

Stir fried pork rice

pork,the lotus root,Light soy sauce,Cooking wine,Oyster sauce,Olive oil,pepper,salt,sugar,starch,Hot Dishes,home cooking,children,A midnight snack,Dinner with friends

Peanut butter chocolate bean cookies

flour,Peanut butter,Unsalted Butter ,berry sugar,Brown sugar,egg,Aluminum free foam powder,baking,afternoon tea

[Shandong cuisine] fried eggplant

Long eggplant,meat stuffing,Raw extract,Old smoke,Cooking wine,pepper,sugar,Vinegar,salt,Chicken essence,garlic,ginger,Dry starch,Shuidian powder,Hot Dishes,the elderly,Friends dinner,Hakka cuisine,lunch

Spam Musubi

rice,Luncheon meat,egg,Carrot,Shrimp skin,Seaweed,Fresh light salt soy sauce in June,staple food,street food

The hollow Qi wind model of shell seal in the first battle -- [Qi wind of Matcha red bean]

yolk,low-gluten flour,vegetable oil,protein,Fine granulated sugar,water,baking,children,the elderly,Friends dining together,dinner

Steamed Fish Head with Diced Hot Red Peppers

Fat Head Fish Head,Chop chili peppers,fermented soya bean,Steamed Fish and Soy Sauce,Garlic powder,Jiang Mo,Chives,oil,Cooking wine,Xiaomi pepper,salt,Hot Dishes,home cooking

Stewed lotus root with sliced meat and black fungus

Lean pork,Lotus root,Black fungus,oil,salt,Cooking wine,ginger,scallion,Chicken essence,vegetable dish,home cooking,Soup soup,lunch,dinner

Cooking Steps