Coarse grain porridge

I have a bad appetite in the hot summer. Come to the nutritious cereal porridge! Lotus seeds are rich in nutrients, including a large amount of calcium, phosphorus and potassium, as well as a variety of vitamins and trace elements. Among them, raffinose is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the mind, tonifying the kidney and consolidating the essence, tonifying the spleen and nourishing the stomach. This time, I added red dates, lotus seeds, longan, red beans, mung beans, rice, glutinous rice, black rice, red rice, millet and so on. It is a kind of porridge that not only enriches blood and beauty, but also strengthens spleen and health.

Main Ingredients

• Cereals A moderate amount of

Auxiliary Ingredients

• Red jujube A moderate amount of
• Longan A moderate amount of
• Lotus seed A moderate amount of

Wash all the ingredients, put them in water, and make water like porridge in peacetime. I used an electric pressure cooker, so I stole a lazy job. I put all the ingredients together and cooked them. If I didn't use a pressure cooker, I could cook the beans first.