Braised beans with potatoes
Potatoes are rich in nutrients. Their protein, vitamin C, vitamin B1 and vitamin B2 are much higher than those of apples. The contents of calcium, phosphorus, magnesium and potassium are also very high, especially the content of potassium, which can be said to rank first in vegetables. Potatoes are an essential ingredient in my kitchen. The potatoes are stewed with beans. The potatoes are soft and glutinous. The children ate two bowls of rice.Potatoes should be cut into strips similar to beans to facilitate ripening at the same time.
Step 1 . Raw materials.
Step 2 . Remove the tendons from the beans, break them into segments, and wash them. Peel and slice potatoes.
Step 3 . Pour oil into a frying pan, add the onion and garlic, stir fry until fragrant.
Step 4 . Stir fry potatoes and beans.
Step 5 . Stir fry the vegetables until they are wrinkled, then put in the soy sauce, salt, minced meat, chicken essence, a little water cover and simmer for 10 minutes.
Step 6 . Braise the beans until the potatoes are soft and glutinous, then pour a little sesame oil on the potatoes and turn off the heat.
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