Summer nutrition - peanut and walnut sauce

Peanuts can strengthen the body, invigorate the spleen and the stomach, moisten the lungs and remove phlegm, nourish and replenish qi, clear the throat and relieve itching. They can enhance memory, resist aging, delay the decline of brain function, moisturize the skin, prevent arteriosclerosis, hypertension and coronary heart disease, promote diuresis and detumescence, and stanch bleeding and milk.The effect of peanut is flat and sweet; Admission card, lung meridian. It has the effects of waking up the stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough. It is mainly used to treat malnutrition, eating less and being weak, dry cough and less phlegm, hemoptysis, toothache and epistaxis, skin purple spots, beriberi, maternal milk shortage and other diseases.Walnut kernel is an important auxiliary material of Chinese patent medicine in improving human health. It has the functions of regulating qi and blood, relieving cough and resolving phlegm, moistening lung and kidney, and nourishing skin. According to relevant records, in history, many old longevity and vegetarians also took eating walnuts as the main fruit for health and beauty. In recent years, some cancer patients often eat walnuts or processed by walnuts, which obviously has a positive effect on controlling the spread of cancer; Modern medicine has proved that regular consumption of walnuts can reduce cholesterol in the blood and soften blood vessels.Walnut is a good fruit for dietotherapy. Walnut contains a lot of fat and protein, which are easily absorbed by the human body. The protein it contains contains contains lysine, which is very important to the human body, and is very beneficial to the nutrition of brain nerves. Whether people in good health or poor health, often eating some walnuts can not only strengthen the body, but also drive away the trouble of disease. Walnut has unique nourishing, nutritional and health functions. Traditional Chinese medicine believes that walnuts have the functions of warming the liver, tonifying the kidney, strengthening the brain, strengthening the tendons and strengthening the bones. Eating walnuts often can not only nourish the blood vessels, increase appetite, darken the hair, but also cure sexual dysfunction, neurasthenia, memory decline, moistening the intestines and defecating, kidney stones, etc.

Main Ingredients

• Walnut 3
• peanut meat 2 pcs

Auxiliary Ingredients

• Sugar appropriate amount

Tips;*If you have time, peanuts and walnuts can be easily made fine by soaking for 5 hours. You can drink them together without filtering.*The quantity has a lot to do with water, otherwise it will be scorched.*White sugar can be dispensed with. I can drink it myself. For children, just add a little.