Red dates and honey chestnuts-You Are Foodie

By Barlow
61

Red dates and honey chestnuts

Chestnut is sweet and warm in nature. It enters the three meridians of spleen, stomach and kidney. It has the effects of nourishing the stomach and spleen, tonifying the kidney and strengthening tendons, promoting blood circulation and hemostasis. Chestnut contains riboflavin, rich in carbohydrates, proteins, vitamins and sugars, which can effectively cure children's tongue ulcers and adults' oral ulcers, provide more heat energy to the human body, help fat metabolism, and have the normal functions of Supplementing Qi and spleen, tonifying gastrointestinal tract, maintaining teeth, bones and blood vessel muscles. It can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., and delay human aging, It is a good health care product for all ages. Chestnuts are rich in soft dietary fiber, which can also be tasted by patients with diabetesRed dates:It has the effects of invigorating the spleen and stomach, invigorating qi and blood, calming the nerves. It has a high vitamin content and has a reputation as a natural vitamin pill. Eating more red dates in autumn and winter is conducive to health preservation, bodybuilding and longevity

Main Ingredients

Honey appropriate amount
Chestnut 200 g

Auxiliary Ingredients

Red jujube A moderate amount of

Step 1 . Clean the fresh chestnuts,

Step 2 . Use scissors to cut a word or a cross knife edge on the top of the chestnut. Do not cut it too deep.

Step 3 . Boil a pot of water and pour the chestnuts into the pot,

Step 4 . Boil for 2 minutes, cover and simmer for 5 minutes.

Step 5 . The stewed chestnuts are soaked in cold water after being cooled,

Step 6 . Remove the shells one by one.

Step 7 . Peel them in turn.

Step 8 . Put the shelled chestnuts into the container, add the washed jujube, pour honey and some water, and soak the jujube. Add a little water to the electric pressure cooker, put the partition, put the window box in, set it for ten minutes, and then open the lid to eat after discharging the pressure.

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