Mushroom and tofu soup-You Are Foodie

By Lisa
16

Mushroom and tofu soup

1. Shrimp meat has the effects of Tonifying the kidney and strengthening yang, dredging milk and resisting toxin, nourishing blood and consolidating essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, and appetizing and resolving phlegm; 2. Old tofu is a green food with high protein and low fat. Improve human immunity; It can prevent hardening of blood vessels, prevent cardiovascular diseases, protect the heart, strengthen bones and treat diabetes; 3. Celery can promote appetite, calm the liver and reduce blood pressure, strengthen the brain, clear the intestines and facilitate defecation, detoxify and detumescence, and promote blood circulation. 4. Straw mushroom can promote human metabolism, improve immunity and enhance disease resistance. It can detoxify and strengthen the vitality of liver and kidney. It is a good food for patients with diabetes. 5. Tricholoma is a good diet and beauty food. It can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low calorie food, which can prevent obesity. The effect of strengthening the body and tonifying deficiency. It can also prevent cancer and cancer, improve human immune function and skin health. Regular consumption can also reduce blood pressure and cholesterol in blood. It is also effective in the prevention and treatment of hepatitis and rickets.

Main Ingredients

dried mushroom A moderate amount of
Celery A moderate amount of
Straw mushroom A moderate amount of
Old Tofu appropriate amount
prawn A moderate amount of

Auxiliary Ingredients

Cooking wine appropriate amount
salt A moderate amount of
ginger appropriate amount

Step 1 . Cut off the shrimp whiskers, remove the shrimp intestines, wash them, put them into the boiling water pot, scald them slightly, turn red, take them out, and wash off the foam

Step 2 . Wash the old tofu and cut it in the middle. Add water to the pot and boil it. Add tofu and cook it over medium heat for about 10 minutes to remove the bean smell. Remove it and cut it into thick pieces

Step 3 . Wash the celery, blanch it in a boiling pot, cut it into pieces, remove it and drain it

Step 4 . Soak straw mushrooms and Tricholoma mushrooms in light salt water for a moment, wash them, blanch them in boiling water for about 3 minutes, remove them, cut them in half

Step 5 . Boil the soup pot with water, add straw mushrooms, mushrooms, tofu, ginger, and cook for about 10 minutes. Add shrimp, celery, cooking wine, and salt for about 5 minutes

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