Cooking Steps

Huai yam jujube porridge (invigorating qi and blood)

Huai yam jujube porridge (invigorating qi and blood)

Yam: yam is the best nourishing food in autumn and winter. It has the functions of invigorating the spleen and stomach, invigorating the middle and Qi, eliminating thirst, generating body fluid, helping digestion It has the effects of astringent sweating, nourishing kidney and essence, benefiting lung and relieving cough, reducing blood sugar, prolonging life and so on.Red jujube: characterized by very high vitamin content, it has the reputation of "natural vitamin pill", which contains nourishing yin and Yang, Qi and blood, and High human immunity, beauty, whitening and freckle removal, anti-aging, rich in calcium and iron. They play an important role in the prevention and treatment of osteoporosis and postpartum anemia.
Main Ingredients
Auxiliary Ingredients
When cleaning and peeling yams, it is best to wear disposable gloves when cutting small sections, so as to avoid the mucus of yams irritating the skin and making the skin itchy.
-- Cooking Steps --
Huai yam jujube porridge (invigorating qi and blood)
Step 1 . Prepare the ingredients.
Huai yam jujube porridge (invigorating qi and blood)
Step 2 . Cut Huai yam into small pieces.
Huai yam jujube porridge (invigorating qi and blood)
Step 3 . Add pearl rice after boiling.
Huai yam jujube porridge (invigorating qi and blood)
Step 4 . After boiling again, add yam, red dates and rock sugar.
Huai yam jujube porridge (invigorating qi and blood)
Step 5 . After the food in the inner pot boils, lift it up and put it into the outer pot.
Huai yam jujube porridge (invigorating qi and blood)
Step 6 . It continues to boil after being put into the outer pot.
Huai yam jujube porridge (invigorating qi and blood)
Step 7 . Cover the outer pot and open it in 40 minutes. It's very convenient to cook porridge in the pot sent by friends, and it can keep warm for a long time.
Huai yam jujube porridge (invigorating qi and blood)
Step 8 . After opening the lid, the aroma of red dates came to my face, and the whole pot of porridge was full of the aroma of red dates and yams.
Huai yam jujube porridge (invigorating qi and blood)
Step 9 . Eating porridge often is good for digestion and nutrition.
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