Keel flower soup-You Are Foodie

By Hilda
34

Keel flower soup

Keel flowers bloom in summer and autumn. It is slightly cold in nature and tastes sweet. It enters the lungs. Boiling soup has the functions of clearing the heart, moistening the lungs, clearing away heat, resolving phlegm and relieving cough.The ingredients are also very simple. Two fresh keel flowers and one big bone.

Main Ingredients

Keel flower Two
Large bone 250-500 g

Auxiliary Ingredients

Chicken essence appropriate amount
salt A moderate amount of
ginger Two or three tablets

The keel flowers must be washed clean, and the dried ones must be boiled before use.

Step 1 . Keel flower, also known as overlord flower, can be used fresh or dried

Step 2 . Big bone or lean meat or ribs are OK, depending on your preferences. I like big bone soup, which tastes sweet and fragrant

Step 3 . Wash the keel flower with clean water, soak it in salt water for ten minutes, and then rinse it with clean water

Step 4 . Rinse the bones with water, put twoorthree pieces of ginger into the pot and stew for an hour and a half.

Step 5 . Add the keel flower and stew for half an hour. If you like to eat refreshing stew, the time can be reduced.

Step 6 . Season with salt and chicken essence

Step 7 . Enjoy the keel flower of such a overlord

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